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Calorie Intake Calculator

Your Gender
Your Height
Your Weight
Your Age Years
Your Activity
Automatic Re-calculation
Results
BMR

Nutrition requirements

A. To maintain current weight
Calories cal
Carbohydrates (55%) cal = gm
Proteins (15%) cal = gm
Fats (30%) cal = gm

B. To lose weight by per week*
Calories cal
Carbohydrates (55%) cal = gm
Proteins (15%) cal = gm
Fats (30%) cal = gm

C. To gain weight by per week*
Calories cal
Carbohydrates (55%) cal = gm
Proteins (15%) cal = gm
Fats (30%) cal = gm
Note: It takes about 3500 Calories to lose 1lb.
Disclaimer: This tool is for approximation purposes and doesn’t have any medical advice
implied or applied.