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About Daily Calorie Tracker 

 Everyone nowadays is talking about losing weight, building muscle, and toning their body. We all are in the hype of eating healthy and losing weight. Eating healthy alone isn’t enough to lose weight and tone up. We need to figure out how many calories our body requires in a day to function properly. Based on calorie intake we need to control or diet to either loose, gain or maintain current weight. Calorie Intake calculator, a free tool, within this site helps to determine exactly that. If all we do is eat healthy food but in a larger quantity than our body requires than we will gain weight. On the other hand if we eat junk food and burn all the calories we might not gain any weight. As you can see, it is very important to figure out your ideal calorie intake number. A person’s loosing or gaining weight depends on calorie intake plus their level of activeness.  It is simple math, if your body requires 2000 calories a day to run and you consume 1500 calories, you will lose weight. On the other hand, if you body requires 2000 calories and you consume 2500 calories, you will gain weight. Note that it takes about 3500 to burn a pound (lb) of fat. So if you consume 500 extra calories for each day of the week, expect to gain a pound (lb) by end of the week or vice versa.

If you are serious about losing weight, gaining or maintain your current weight you need to log what you eat and calculate the calories. You will be surprised.

This website helps you determining your ideal number of calorie consumption. This website has two free tools; Calorie intake calculator and Daily Calorie Tracker. Calorie Intake calculator is used to calculate how many calories a person should intake in order to lose, gain or maintain their weights. The calorie intake calculator considers sex, activity level, height and weight to provide you with an estimate of how many calories you should be consuming to maintain your current weight, lose, or gain weight. On the other hand, daily calorie tracker tracks (above) the number of calories you are consuming from the food that you are eating. Our database has over 2000 food (still counting) item with their associated calories. You can use the Daily calorie tracker to track your consumed calories for 30 days. Use FB to login and store your information for 30 days.

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