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Calorie Intake Calculator

Your Gender
Your Height
Your Weight
Your Age Years
Your Activity
Automatic Re-calculation
Results
BMR

Nutrition requirements
A. To maintain current weight
Calories cal
Carbohydrates (55%) cal = gm
Proteins (15%) cal = gm
Fats (30%) cal = gm

B. To lose weight by per week*
Calories cal
Carbohydrates (55%) cal = gm
Proteins (15%) cal = gm
Fats (30%) cal = gm

C. To gain weight by per week*
Calories cal
Carbohydrates (55%) cal = gm
Proteins (15%) cal = gm
Fats (30%) cal = gm
Note: It takes about 3500 Calories to lose 1lb.
Disclaimer: This tool is for approximation purposes and doesn’t have any medical advice
implied or applied.

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Calorie Intake Calculator


One fine morning I woke up and put all my clothing for laundry. Suddenly I realized that I have an important appointment to attend. I dug through my closet and found a pair old jeans and a shirt that I didn’t wear for last four to six months. I tried putting them on but failed. The jeans were too tight and the shirt felt shrunk. It hit me, I have gained some weight. This was my second wakeup call of the day. I immediately hit the scale and realized that I have gained fifteen pounds (lbs). I was shocked at the findings. I thought I was eating healthy and wasn’t gaining any weight. I realized something that day that eating healthy doesn’t necessarily mean you will lose, gain or maintain your weight. It is the number of calories you intake that determines whether you will lose or gain weight. If all we do is eat healthy food but in a larger quantity than our body requires than we will gain weight. On the other hand if we eat junk food and burn all the calories we might not gain any weight. A person’s loosing or gaining weight depends on calorie intake plus their level of activeness.  It is simple math, if your body requires 2000 calories a day to run and you consume 1500 calories, you will lose weight. On the other hand, if you body requires 200 calories and you consume 2500 calories, you will gain weight. Note that it takes about 3500 to burn a pound (lb) of fat. So if you consume 500 extra calories for each day of the week, expect to gain a pound (lb) by end of the week or vice versa.

This website helps you determining your ideal number of calorie consumption. This website has two tools; Calorie intake calculator and Daily Calorie Tracker. Calorie Intake calculator is used to calculate how many calories a person should intake in order to lose, gain or maintain their weights. The calorie intake calculator considers sex, activity level, height and weight to provide you with an estimate of how many calories you should be consuming to maintain your current weight, lose, or gain weight. Refer to the calculator above. On the other hand, daily calorie tracker tracks the number of calories you are consuming from the food that you are eating. Our database has over 2000 food (still counting) item with their associated calories. You can use the Daily calorie tracker to track your consumed calories for 30 days. Use FB to login and store your information.


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